Snacks

Post Workout Chocolate Chia Smoothi...

I’m sure you have seen the advertisements telling you to drink chocolate milk after your workout to refuel your body to become strong or skinny or however you want to look. Sorry, no thanks! Checkout my post on. “The Milk Myth” to see why I disagree. There is a important window…


Cinnamon- Honey Chickpea Recipe

Thanks to my lovely mom I bring you a new delicious crunchy chickpea recipe. She is a wizard in the kitchen! This recipe will keep you from reaching for that chip bag! My love for chips is actually just a love for a salty crunchy snack, and this is just…

No Bake Peanut Butter Cookies

Eliminate those store bought “junk food” cookies and replace them with this much healthier version! They are; raw, vegan, gluten free, and still so tasty! I have to admit I was a little nervous when I first made them. I was unsure of the fact that they were going to…

Healthy Hot Chocolate

There is just something so comforting about hot chocolate, brings back so many comforting childhood memories. That being said I know that the health benefits are not as good as the taste. I have created a healthier version to cozy up with in front of the fire on those cold…

Top 5 foods to support sleeping + s...

We all know that sleeping doesn’t always happen as easily as it should. With all the hustle and bustle of today’s busy world there are so many distractions that prevent us from falling asleep, or wake us up throughout the night. Thankfully we have the wonderful power of food to…

Coconut Roasted Pumpkin Seeds

With October fast approaching the craze right now is everything Pumpkin! Pumpkin pie, pumpkin coffee, pumpkin tea, pumpkin custard…I think you get the point!! While carving pumpkins with my nephew I decided to keep the seeds and bake them. Something I haven’t done since I was a kid. I forgot how…