Smoothies & Juices

Post Workout Chocolate Chia Smoothi...

I’m sure you have seen the advertisements telling you to drink chocolate milk after your workout to refuel your body to become strong or skinny or however you want to look. Sorry, no thanks! Checkout my post on. “The Milk Myth” to see why I disagree. There is a important window…


Energy Boosting Tips

Always feeling tired and run down? Are you blaming it on the weather and the time of the year; thinking this is a normal occurrence? Its not, the weather is no excuse! Lets get you feeling energized with these simple tips. Hydrate, hydrate, hydrate- your body is made up of…

Health Benefits of Juicing + juice ...

Juicing has become extremely popular…. but why? Now that there has been such a vast amount of research done on the benefits/healing properties of juicing as well as the convenience we have no reason not to. The benefits are endless. You can pack all of these nutrients into a glass…