Fitness

Post Workout Chocolate Chia Smoothi...

I’m sure you have seen the advertisements telling you to drink chocolate milk after your workout to refuel your body to become strong or skinny or however you want to look. Sorry, no thanks! Checkout my post on. “The Milk Myth” to see why I disagree. There is a important window…


Its not too late…

Well we are officially into the New Year….have you stuck with your resolutions?? From my experience what usually happens is people make big goals/resolutions at the end of December. Then come the first of January they are burnt out from all the holiday festivities. That being said what I do…

Coconut Roasted Pumpkin Seeds

With October fast approaching the craze right now is everything Pumpkin! Pumpkin pie, pumpkin coffee, pumpkin tea, pumpkin custard…I think you get the point!! While carving pumpkins with my nephew I decided to keep the seeds and bake them. Something I haven’t done since I was a kid. I forgot how…