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Hi everyone, Welcome to the new Jamie-Lynn Shaw website! Stay tuned for lots of great things coming your way such as; recipes, nutrition tips, health and wellness information as well as lifestyle tips, services and special offerings! Sign up to receive all of this information directly to your inbox by…


Coconut Roasted Pumpkin Seeds

With October fast approaching the craze right now is everything Pumpkin! Pumpkin pie, pumpkin coffee, pumpkin tea, pumpkin custard…I think you get the point!! While carving pumpkins with my nephew I decided to keep the seeds and bake them. Something I haven’t done since I was a kid. I forgot how…

Coconut Roasted Almonds

I have a super simple, extra delicious recipe to share today. This recipe is all about almonds, something I can’t live without. I literally take them everywhere with me…. I have baggies of almonds in my purse, car, school bag and pretty much everywhere!! One of my guilty pleasures when…

Post Workout Chocolate Chia Smoothi...

I’m sure you have seen the advertisements telling you to drink chocolate milk after your workout to refuel your body to become strong or skinny or however you want to look. Sorry, no thanks! Checkout my post on. “The Milk Myth” to see why I disagree. There is a important window…

Cinnamon- Honey Chickpea Recipe

Thanks to my lovely mom I bring you a new delicious crunchy chickpea recipe. She is a wizard in the kitchen! This recipe will keep you from reaching for that chip bag! My love for chips is actually just a love for a salty crunchy snack, and this is just…

No Bake Peanut Butter Cookies

Eliminate those store bought “junk food” cookies and replace them with this much healthier version! They are; raw, vegan, gluten free, and still so tasty! I have to admit I was a little nervous when I first made them. I was unsure of the fact that they were going to…

Energy Boosting Tips

Always feeling tired and run down? Are you blaming it on the weather and the time of the year; thinking this is a normal occurrence? Its not, the weather is no excuse! Lets get you feeling energized with these simple tips. Hydrate, hydrate, hydrate- your body is made up of…

Healthy Hot Chocolate

There is just something so comforting about hot chocolate, brings back so many comforting childhood memories. That being said I know that the health benefits are not as good as the taste. I have created a healthier version to cozy up with in front of the fire on those cold…