Hi everyone! My name is Jamie-Lynn Shaw; I am a Certified Nutritional Practitioner and health and lifestyle blogger. My passion is to help you renew and reclaim your health through dietary and lifestyle changes as well as supplementation. I want to share my knowledge with you and help you achieve optimal health and wellness. On top of all of those things I am going to share different lifestyle tips and stories- really that will help you be the best version of yourself. Anything that excites me in the slightest, expect it to be shared with you. From health to fashion to beauty tips and so much more. I am so excited for this journey to begin!

How can you help me?

As a Certified Nutritional Practitioner (CNP) I work to provide you with a strong foundation to achieve your health goals. I emphasize the significance of poor nutrition, being the main contributor to a wide array of health disorders. Each individual has their own unique biological makeup with different health issues; I access individual’s nutritional imbalances and areas of concern. As I strive to ensure proper health through nutrition and help you lead a more holistic lifestyle. Working with me is complementary to other health care providers, including your family doctor to achieve your optimal health goals and get to the root of the problem. No two people are the same, which is why it is so important to get a customized plan specific to you!


One of the reasons I am so confident I can help you is because I experienced this first hand! After moving away from home at the age of 18 to attend University a lot changed for me. The stress of school and being away from home really took a toll on my body. On top of that I was not eating very well or looking after myself, as I should have been. As an outcome of this my immune system took a hit, I was sick all of the time. Stress was affecting my body in a way that I didn’t know possible. When my workload got too heavy my body would break out in rashes and I would experience extreme anxiety. My hormones became unbalanced, which also affected my body greatly. After doing much research and seeing a nutritionist, I was able to heal myself of these problems through diet, lifestyle changes as well as supplementation. And that is what got me hooked on natural nutrition!


I completed my Bachelor of Health Sciences at the University of Western Ontario. After that I went on to study Holistic Nutrition at the Institute of Holistic Nutrition where I finished my schooling to become a Certified Nutritional Practitioner. Once receiving these credentials, I then joined the Canadian Association of Natural Nutritional Practitioners where I also become a Natural Nutrition Clinical Practitioner. I may have completed my degrees, but in the nutrition world the learning never stops!


To be honest, I can work with pretty much any health ailment or even just work with clients to keep them on the right path and in good health! Prevention is also very important. Here is a list of some of the my clients issues I have worked with:

  • Weight loss
  • Digestive Issues
  • Hormonal imbalances
  • Depression
  • Diabetes
  • Menopause
  • Allergies
  • Specific diseases
  • And so much more


  • Anatomy/physiology and biochemistry
  • Herbal medicine
  • Nutritional symptomatology
  • Psychology of disease
  • Pathology of disease
  • Supplementation in nutrition
  • Holistic food preparation
  • Nutrition through the lifespan
  • Environmental nutrition
  • Advanced nutritional research
  • Disease prevention
  • Preventative health and nutrition
  • Professional skills development
  • Body metabolism
  • Comparative diets
  • Sports nutrition

On top of working with clients for specific health ailments I also work with athletes to build proper diet and supplementation plans to achieve optimal athletic performance. Check out my services page to get a detailed description of how I can help you and book your appointment today! I look forward to helping you renew and reclaim your health.