Hi everyone! My name is Jamie-Lynn Shaw; I am a Certified Nutritional Practitioner and health and lifestyle blogger. My passion is to help you renew and reclaim your health through dietary and lifestyle changes as well as supplementation. On top of health and nutrition I like sharing day-to-day lifestyle tips. This can be fitness, fashion, beauty and much more. I want to share my knowledge with you and help you achieve optimal health and wellness.

I am a nutrition junkie; I love everything about it! It’s my hope that this blog helps you learn about nutrition and how to maintain a healthy lifestyle. I am still learning everyday, so join me on this exciting journey!

– Jamie Lynn Shaw


For a while, I was feeling sluggish, foggy and just over all not myself anymore. A good friend of mine recommended that I speak to Jamie to help get to the root of my issues as she felt her life quality improved after working with Jamie and changing her diet. Jamie provided me with very thorough testing and had me keep a log of my diet to help her analyze the possible issues... read more

Laine Smith